CHAIR YOGA CLASSES FOR SENIORS
Face-to-face, via
Zoom or recorded
Maintaining a regular exercise schedule is essential for good health. No matter where you are, seniors can join virtual Chair Yoga classes every Tuesday and Thursday at 11am (Sydney time) via Zoom.
OR
Enrol in a recorded class to practice at your convenience.
OR
For residents in the Ku-ring-gai area, in-person classes are available at St. Ives:
– Monday at 9:30am and 11am
– Tuesday at 11am
– Thursday at 11am and 1:30pm
WHAT IS CHAIR YOGA?
an uplifting, modified form of
traditional yoga
Chair yoga for seniors provides gentle, low-impact exercise for people with limited mobility, reduced flexibility, joint concerns, or who are recovering from injury or illness.
All chair yoga exercises are performed seated or using a chair for support, so there is no need to get down on the floor. These chair yoga classes are suitable for men and women, with most participants aged 60 and over.
WHY DO CHAIR YOGA?
accessible to all levels of
flexibility and strength and brings so many benefits
You’ve heard that you should “use it or lose it.” Why not focus on what you have now and see where you can build in flexibility, strength, and stamina? What you do today will allow you to enjoy life, have the energy to spend time with the grandkids, the flexibility to reach that back cupboard in the kitchen, and the calm to handle some of life’s challenges.
IMPROVE BALANCE
INCREASE FLEXIBILITY
MORE STAMINA
LOWER BLOOD PRESSURE
INCREASE MINDFULNESS
BETTER BREATHING
REDUCE ANXIETY
IMPROVE SLEEP
Choose your plan
Choose the option that suits you best, whether you value flexibility, a regular routine, or practising in your own time.
Student Testimonials
Don’t take our word for it – here’s what our clients say:
Belinda
Turramurra, Sydney
I’ve been doing chair yoga with Paula for 5 years and can highly recommend her teaching.
As we age (I’m 78), it’s so important to work on balance, flexibility and mindfulness, which Paula does so well. Her lessons are most enjoyable.
Fran
Toorak, Melbourne
I have increased my range of movement, my flexibility and my general well-being since starting Chair Yoga. Also, the exercises have reshaped my body even though my weight has remained unchanged.
Lela
Thornleigh, Sydney
I can recommend chair yoga for seniors very strongly! I have been a member for 5 years and am still enjoying each session to date!
Helen
Killara, Sydney
Chair Yoga is perfect for older or less agile participants. Paula’s calm, responsive teaching blends gentle exercise with meditation—peaceful, effective, and highly recommended.
Ruth
Bendigo, VIC
Paula is a warm, encouraging teacher who skilfully uses technology. Her inclusive, thoughtful classes kept us engaged through lockdowns—I even got my older family members joining!
Veronica
Taree, NSW
Since 2020, Paula’s Chair Yoga on Zoom has been a highlight—gentle, mindful, inclusive and safe. Her calm, caring guidance makes every session uplifting. Highly recommended.
Frequently Asked Questions
Find clear, reassuring answers to common questions about chair yoga for seniors, including safety, benefits, and how to get started comfortably and confidently.
DOES CHAIR YOGA REALLY WORK FOR SENIORS?
Yes! chair yoga can be very effective for seniors. It gently improves flexibility, strength, balance, and circulation while also supporting relaxation and mental well-being. Many seniors report improved mobility, reduced stiffness, and greater confidence in everyday movements when practiced regularly.
I HAVEN’T DONE MUCH EXERCISE. CAN I STILL DO CHAIR YOGA?
Absolutely. Chair yoga is ideal for beginners and those returning to movement after a long break. You can start slowly, take breaks, and only do what feels comfortable. There is no need to be fit or experienced to begin.
WHAT DO I WEAR TO A CHAIR YOGA CLASS?
Wear comfortable clothing that allows you to move easily. There’s no need for special yoga gear. Supportive shoes or bare feet are both fine, depending on what feels safest and most comfortable.
HOW OFTEN SHOULD I DO CHAIR YOGA?
Most seniors benefit from chair yoga 2–3 times per week. Even short, regular sessions can make a difference. Some people enjoy daily gentle movement, while others prefer fewer sessions; it’s about finding what feels right for you.
WHAT TYPE OF CHAIR DO I NEED FOR CHAIR YOGA?
A sturdy chair without wheels or arms is best. Ideally, it should have a firm seat and allow your feet to rest flat on the floor. A dining chair is often perfect.
DO MEN DO CHAIR YOGA?
Yes, absolutely. Chair yoga is suitable for everyone. Many men enjoy chair yoga for its focus on mobility, strength, and joint health. It’s not about flexibility or appearance; it’s about feeling better in your body.
IS CHAIR YOGA BETTER THAN WALKING?
Chair yoga and walking offer different benefits. Walking supports cardiovascular health, while chair yoga focuses on flexibility, strength, balance, and relaxation. Many seniors find that combining both, if walking is comfortable, is ideal. Chair yoga is especially helpful on days when walking feels difficult.
IS CHAIR YOGA BETTER THAN TAI CHI?
Chair yoga and tai chi share similarities, such as slow movements and mindfulness. Chair yoga may feel more accessible for beginners or those with limited mobility, as it offers more support. The “better” option depends on personal preference and physical needs.
In the news
Chair yoga has been featured in many newspapers, on radio and on TV
Blog Articles
Welcome to the Chair Yoga blog—a space for gentle movement, simple breathing, and practical wellbeing tips you can use in everyday life. Here you’ll find short articles designed especially for seniors, focusing on staying mobile, improving balance, reducing stress, and feeling more comfortable in your body. Whether you’re new to chair yoga or have been practising for years, this blog is here to support you with encouragement, clarity, and kindness.
How Chair Yoga Improves Mobility and Flexibility
Chair yoga offers a safe and effective way to gently stretch and move the body without ever needing to get on the floor, improving mobility and flexibility.
Read more
Is Chair Yoga Safe for Seniors?
Chair yoga is a safe, low-impact activity for seniors that reduces pain, boosts mobility, and builds confidence through guided, supported movement.
Read more
Chair Yoga: A Practical Support for Caregivers of Older Adults
Discover how chair yoga helps caregivers reduce strain, ease stress, and build a stronger connection while caring for an older loved one.
Read more
Frequently Asked Questions
Find clear, reassuring answers to common questions about chair yoga for seniors, including safety, benefits, and how to start confidently.
Read moreFirst Class Free
Whether you want to come to a face-to-face class, trial via Zoom in real time or secure a recorded class, please fill in your details here: